My Happy Feet: Important Benefits of Realigning Your Big Toe
Establishing and maintaining your foot and toe health is important by realigning the big toe to its normal or natural position. An effective way to treat different foot problems is to restore the big toe’s normal position, so it is in line with its corresponding metatarsal bone. The restoration of the alignment of your big toe can help prevent bunions, plantar fasciosis, neuromas, and other foot problems, thus improving foot functioning. Many people who have worn traditional footwear over the years have deviated big toes toward the midline of the feet.
Many people have big toes sitting visibly at an angle that is relative to the metatarsal bone, particularly the fifth toe, that causes a deviation from their intended positions. This big to the configuration is a common misalignment called as hallux valgus. The great forces linked with the use of tapering toe boxes are responsible for this deformity of the big toe. Even the wearing of conventional socks may contribute to the deviation of feet and toes through the applied pinch forces on the toes. The normal position of the feet and toes are like the looks and shape of infant’s feet, and people from barefoot cultures. The restoration of big toe orientation enables natural arch support, prevents excessive pronation, prevents ankle sprains, improves the flow of blood on the planter fascia, restores of proper orientation of sesamoid bone, enhances balance and weight distribution, and boosts intrinsic foot and muscle strength.
The forefoot and heel should be positioned on the level plant and the toes should be splayed well apart. In order to help correct the alignment of your toes, you can use the right toe spacers in restoring the natural toe splay, particularly the big toe position. The toe spacers are durable and comfortable because they are made of medical-grade silicone that can be worn inside the shoes. Another method to realign your toes is wearing toe alignment socks from a trusted and reputable company such as My Happy Feet. Unlike wearing conventional socks, the use of foot alignment socks don’t contribute to the deformation of the big toe, enabling the toes to spay the normal way.
Adopting the foot-healthy footwear is crucial in the restoration of the right orientation of the big toe. Doing relevant stretches or exercises can also help realign your big toe, like the big toe stretch. Our feet deserve to be happy and comfortable because they are helping us to walk, run, and move.